Your home should be beneficial for all aspects of your life, and that includes your health. After all, you’ll spend a significant amount of time at your property, so it’ll be all the better if it’s set up to nudge your health in the right direction! While we tend to think that our properties are automatically good for our health, that’s not always the case. From poor air quality to toxin-laden cleaning products, there’s no shortage of factors that can disrupt your well-being.
In this post, we’ll take a look at some handy tips for having a home that’s very much beneficial to your health. Let’s take a look.
Boost the Air Quality
One of the biggest threats to your well-being might be the air you’re breathing at home. Studies have shown that poor air quality can lead to a host of health-related issues, including respiratory issues (such as provoking flu-like symptoms) and even heart disease.
There are a few tried-and-tested methods for boosting air quality in your home. It’s recommended to open up the windows for a few minutes each day — even in winter — to keep things fresh. You can also look at adding some houseplants. Not only will plants help to purify the air, but they’ll also help improve your mood. It’s a no-brainer, especially since they can help elevate the decor of your home too.
Improve Your Water
Did you know that not all water is the same? If you have sensitive skin, then your water might be responsible for dryness and skin conditions such as eczema. Of course, it’s not as if you can stop showering, but there are things you can do that will help to improve the quality of your water. Advanced water conditioners are highly effective, for instance, resulting in water that’s much more gentle on your skin. Improving your water will also make it taste better, which means you’ll be more likely to drink water while at home — and really, there’s no drink that’s better for your health than water.
Let In Natural Light
The light of an environment has a big impact on your overall well-being. It’s not hard to see how someone who lives in a dark and cluttered space would be in a more negative state of mind than someone who lives in a space that’s light and bright. Plus, the amount of natural light in a property doesn’t only influence mood. It’ll also impact how hard your eyes have to work.
You can’t make the sun shine in your area. What you can do, though, is make sure that as much light can pass through into your home on the days when the sun is shining. Upgrading your windows, getting rid of clutter, and adding mirrors to the light entrance points will all increase the amount of light in your home.
Use Eco-Friendly Cleaning Products
There are some cleaning products out there that are exceptionally effective at removing dirt and grime. But when you’re deciding which products to bring into your home, it’s best to not only focus on how well they’ll clean your property. It’s also important to think about how they’ll impact your health. Toxic cleaning products can impact your respiratory system, and in some cases can even lead to more serious health concerns.
The effectiveness of eco-friendly cleaning products has improved significantly in recent years. Plus, not only are they good for your home and your health, but they’re also good for the planet!
Love Your Kitchen
Eating healthy, home-cooked meals is one of the best things you can do for your health. Alas, if your kitchen is uninspiring, then you probably won’t want to spend too much putting together a delicious meal! Look at making some improvements so that it becomes a place you genuinely want to be.
Make it Sleep-Friendly
Anyone who has had a bad night’s sleep knows the importance of getting plenty of rest. Without it, you’re much more likely to be in a bad mood, and also to engage in behaviors that negatively impact your health (such as eating junk food and lying around all day). Chronic sleep issues can also lead to a host of health problems, including diabetes and heart disease.
There will be times when you can’t sleep, but those moments should be rare. You can increase your chances of getting 6 – 8 hours of sleep each night by putting together a sleep-friendly bedroom. That means ensuring the environment is restful throughout the night — for example, ensuring that it’s quiet, it’s dark, and it’s the right temperature.