We’ve all been there- you pick up your phone for a quick check and before you know it, an hour or more has passed. Mindless scrolling through social media, news feeds or videos is incredibly addictive. And it’s not just you that thinks this, it’s been designed this way to keep us all hooked. Unfortunately this habit isn’t just a time waster; it’s been linked to poor mental health, including increased feelings of anxiety, depression and loneliness. The good news is that you can break free from this cycle. Instead of scrolling, try engaging in brain training activities that can improve your mental agility and overall wellbeing instead. Here are five activities you can start today.
Chess
Chess is a classic game that has stood the test of time for good reason. It’s a fantastic way to exercise your brain, and if you don’t have a partner to play with, you can easily find online chess platforms where you can play against other people or even against the computer. It goes to show that it’s not technology thats the enemy, just the way we use it sometimes scrolling pointlessly for hours. Chess challenges your thinking skills, improves your problem solving skills and boosts your memory. Each game is a new puzzle to solve, meaning you have to think several steps ahead. This kind of focus and mental effort are way more beneficial than any amount of scrolling.
Sudoku
Another excellent brain training activity is Sudoku. Sudoku puzzles are number-based logic games that can be found in newspapers, books, and online. They range in difficulty from easy to extremely challenging, making them suitable for all skill levels. Solving Sudoku puzzles regularly helps improve your concentration and logical thinking. It’s a great way to keep your mind sharp and occupied in a constructive way. Plus, the sense of accomplishment when you complete a puzzle is a nice boost to your mood.
Reading
Reading is another powerful brain training activity. It boosts your vocabulary and improves your comprehension skills; reading also helps reduce stress, making it a perfect replacement for scrolling. Try setting aside just 15 minutes a day to read something you enjoy, and you’ll soon notice the benefits.
Learning a New Language
Next up is learning a new language. Apps like Duolingo and Babbel make it easier than ever to start learning a new language from the comfort of your home. This activity challenges your brain by forcing it to recognize new patterns, memorise vocabulary, and understand grammar rules. The process of learning a new language has been shown to improve cognitive function and even delay the onset of dementia. It’s a practical skill that can open up new opportunities in travel, work and social interactions as well.
Musical Instrument
Finally, consider taking up a musical instrument. It could be the piano, guitar or even a simple instrument like a ukulele, but playing music engages your brain in all sorts of unique ways. It requires you to read music, coordinate your movements and listen closely to the sounds you’re producing. There are plenty of online tutorials and resources to help you get started so it’s well worth trying out.
