How do you get rid of stubborn belly fat? It’s a question Google has seen billions of times. We all want to know how to remove that final layer of fat around the lower portion of our bellies. Everything else seems to go away just fine, but that area is so…well…stubborn!
The problem with this being a hot topic is that loads of people pitch in with ideas and suggestions. A lot of the time, these people are just trying to draw people to their websites so they can make money selling products or “special belly fat loss routines.” It’s led to a huge bout of misinformation about losing stubborn belly fat – so let’s take the three biggest myths and debunk them!
Myth 1: You need to do ab exercises to lose belly fat
This is easily the most common belly fat myth. Loads of people will upload YouTube videos or create programs full of exercises to “help you lose stubborn belly fat.” All of these exercises involve things like crunches, planks, and other ab-focused ideas. It’s all formed around the myth that you can target fat loss around your belly by doing ab exercises.
Don’t believe this for one second. You cannot target areas of your body to lose fat through exercise – it just doesn’t work. The only way to specifically target fat in a part of your body is through a procedure like Coolsculpting. Cosmetic procedures like these can be used after you’ve followed a good fitness routine and have some stubborn fat you want to get rid of.
However, don’t buy into the myth that doing 100 ab crunches a day will help you lose stubborn belly fat – it will never happen!
Myth 2: Use a waist trainer to remove belly fat
God, this is just the worst belly fat myth out there. It’s genuinely disgusting how some companies try to profit off of other people’s concerns. Waist trainers are advertised as these magical things you wrap around your waist, helping to pull in your stomach and leave it more turned.
Say it with me guys. They. Don’t. Work.
Never ever ever buy a waist trainer. It doesn’t matter which celebrity endorses it, they are the biggest scam in the fitness industry.
Myth 3: Doing cardio will help you lose stubborn belly fat in a flash
This one comes from a good place, though it’s maybe fuelled by outdated ideas. Cardio can help you lose stubborn belly fat, but it depends on what you’re doing and how you do it. Running on the treadmill for 20 minutes won’t help you lose any belly fat if you follow this up with poor diet decisions.
There has to be a balance between cardio, weight training, and a good meal plan. This doesn’t mean you should go on a crash diet to see results; simply track your calories and check that you’re burning more than you consume. You can do this using a smartwatch or fitness band while adding up the calories in your food.
Cairo alone won’t help you lose belly fat, but it can help you burn more calories when used alongside weight training and healthy eating.
Don’t fall victim to these myths when you want to know how to lose stubborn belly fat. The secret solution is simple: eat healthily and enter a caloric deficit!
