When you’re a busy mom it can be difficult to find the time that you need to pamper yourself. Mothers have been wondering for decades how they can balance all the responsibilities that they have while taking care of themselves as well as they should.
The truth is, that it is a challenge but it is not one that you can overcome if you are willing to do so. If you’re ready to dive in and carve out some “me” time, here are some of the major things you can do to get started.
Examine Your Life
If you’re going to be able to slide in some “me” time into your life you’re going to need to identify what are the most optimum moments to do this.
It may feel as if you are trying to find a needle in a haystack. Believe it or not, this is a good reaction, it means that you are now seriously looking at all the things you are doing, and maybe you are even seeing ways in which you can cut back on a few things in order to make some time for yourself.
This deep dive is a great way for you to truly see how you can make time for yourself. Hopefully, with a little bit of creativity, you can find a way to slide yourself into a slot in your daily schedule.
Delegate Your Responsibility
It’s important that you start delegating responsibilities around your home. You want to make sure that you are not stuck doing everything, it can be easy to run around like “Supergirl” and take on all the responsibilities of the home yourself.
However, as long as you are living with other people no matter how young they are, make sure that you are delegating some tasks so that you don’t have to take on all of this on your own. This is the only way to make sure that you carve out some quality time for yourself.
Establish Boundaries
It’s important that you establish strong boundaries for yourself and others. Protecting your personal time is dependent on this.
To reduce all the overwhelm you are feeling it is a good idea for you to take some time to decide what exactly you want to achieve. Maybe it’s the fact that you wish to have some alone time and you do not wish to be interrupted when it is happening.
Talk to the members of your family and set clear expectations about when you want uninterrupted time. Learn how to say “no”. If something is going to encroach on your self-care time then don’t do it.
Time Management Is a Must
You’re going to have to find ways to be accountable for your time. This means that you should pay attention to all the time that you are spending doing specific tasks each day.
You might find that you are over-taxing yourself in a particular area and you really need to cut back. You’re going to have to make sure you are prioritizing your tasks based on their performance as well as their urgency.
One amazing technique that you can try is time blocking. Try to streamline your household chores with a time block so that you don’t feel as if the weight of the world is on your shoulders.
There’s no need to run around like a headless chicken throughout the day. Once you learn how to master your time you can get rid of this issue.
Self Compassion Is Key
One of the things you’re going to have to learn how to practice is self compassion. You need to let go of any expectations about perfection.
You need to learn how to be gentle with yourself. Be mindful and self-reflective. You are most often not doing as badly as you think. There’s a high possibility that everything is exaggerated in your mind.
You may observe and think that what other moms are doing is perfect. However, this is just how it seems. The reality of their life is usually far different from what you would have imagined.
Don’t Be an Island
It’s important that you don’t operate as an island. Whenever you can try to join a support network. There are other moms out there who want to share what is happening in their lives with you and when you compare notes you’ll find out that your life is really not so “weird” after all.
You’ll be able to share your experiences and even get a few tips about how you can manage overwhelming situations in your life. Getting mentorship from other moms is a no-brainer, There are many online communities out there so you don’t have to drive great distances to have a community.
So, power up the internet and get ready to virtually get love and hugs.
Go Out
If you find that you are locked up in your house more than ever, maybe it’s time for you to get out. You can go alone or get a group of your friends together and paint the town.
This can be a girl’s night out to if you want or solo dates which are very popular nowadays. You may even decide at some point to stay in for a night. Prepare a warm bath and enjoy the luxury of a bubble bath if you can.
Pour some wine and try some 50mg THC gummies, to help bring your relaxation to new levels. You can put on your favorite movie and enjoy it by yourself too.
Whatever you decide to do, just make sure you pamper yourself to the best of your ability.
Dive Deeper Into Hobbies
It’s critical that you try to find hobbies that you can enjoy on your own. Maybe you will need to take a class to develop these hobbies and there’s nothing wrong with that. The class will also be a part of your self-care time.
The great news is that you don’t even have to leave your phone to take these classes, there are so many classes online on places like Skillshare where you can learn just about anything from the comfort of your own home. However, if you like human interaction a physical class would be in order.
Keep a Journal
A great way to make sure that you are always taking the time to look after yourself is to start journaling. When you start expressing yourself and your feelings you will be surprised to see exactly how you have been neglecting your own well-being.
It will help to keep you on track at all times and force you to look deeply into your heart and soul. Motherhood is great there’s no doubt about that but you can’t pour from an empty cup as they say.
You need to make sure that you are giving back to yourself so that you can give more to those you love.
Get Moving
A key component of a good self-care program is your ability to keep moving. Not only does it make you feel great it also helps to keep you in shape.
If you have young children and you have to constantly be running around behind them the last thing you want is to be holding your back in pain every time you have to make a sudden movement. This is why it’s important to take some time to target the fitness area of your life.
You can join a gym or you can simply start working out with YouTube videos. These are great and easy ways for you to stay fit so that you can run and play with your little ones when you have the chance.
Be Grateful
A big part of self-care and mindfulness is being grateful for what you have. It’s easy to just think that the grass is greener on the other side. However, it’s better to water the grass exactly where you are.
Appreciating what you have is a big part of self-care. Don’t be afraid to stop and smell the roses as they say. Chances are you have a good life and if you take everything that you have into consideration you will be very grateful.
So, stop for a moment and think about all your blessings. Breathe deeply look up at the sky and smile. Enjoying what you currently have brings peace and this is a form of self-care.
It may seem as if the storms are raging at times but when it seems as if the waves of life are about to pull you under, remember all you have.
Are you ready to take everything to the next level in your life? Do you want to get all the rest and tampering you need, so you can always give your best to yourself and your family?
It’s time for you to take the bull by the horns and pull your happiness into your control. Start practicing self-care today, you will never regret your decision to pour into yourself, because you deserve it.
