Author: Julie Meyers Pron

If you don’t feel as though you are taking care of your health as much as you could be then now’s the time to take action against that. If you follow this guide then you will find it easier to look after your body, while also giving yourself the mental health support you really need. Watch your Weight Regularly One of the first things that you need to try and do is keep an eye on your weight. Although it may seem like a lot, you need to weigh yourself on a daily or weekly basis. If you do this…

We all want a healthy home—one that feels clean, safe, and comfortable for our families. From fresh air to mold-free corners and better water quality, making your home healthier can feel like a big win on its own. But what if improving your healthy home also helped you save money on your energy bills? Improve Indoor Airflow for Better Heating and Cooling When your indoor air moves freely and stays clean, your heating and cooling systems don’t have to work as hard. Dust, pet hair, and clogged filters can block airflow and make your HVAC system struggle to keep up—especially…

According to a recent study, around 50-60% of women will experience a UTI at some point in their lives, with many dealing with this infection several times over. But what exactly is a UTI, and how can you manage it? Read on to find out more! What is a UTI?  A UTI (Urinary Tract Infection is a common infection caused when bacteria enters the urethra and infects the urinary tract. Symptoms include: What can cause a UTI? One of the most common questions asked relating to UTIs is, “Can sperm cause a UTI?” Sperm cannot cause a UTI. This is…

Countless people want to become an entrepreneur, and it’s easy to see why. There are countless types of companies you can start, and these don’t always need to be traditional ones. You can start an online business, which offers more than a few benefits. Some of the more notable of these are: Actually starting an online business isn’t as easy as many people assume, though. You’ll still need to put some time and effort into it. You’ll need to know what you’re doing if you want to start off and see growth. As much time and effort as it takes,…

Love is a universal language, and actions speak louder than words when it comes to showing it. No matter the relationship or connection level, showing one another your undying affection requires thoughtfulness, effort, and a touch of creativity if just saying “I Love You” becomes too predictable or repetitive. Here are some unconventional ways that might just say more. Leave Love Notes Where They Least Expect It Do you remember handwritten letters being popular back in the day? Bring back their charm in an innovative manner by leaving small tokens of affection where your partner frequents. Tuck one into their…

When you decide to have kids your entire life will change. You’ll now be in charge of taking care of a baby and making them a top priority. Some days may be harder than others and there are times when you’ll feel tired and overwhelmed. You’re not alone and everyone feels defeated as a parent sometimes. What’s most important is that you continue to learn and do your best. Here you can review six pieces of advice that moms should live by so you can have a positive experience. You want to raise healthy and happy kids. Therefore, it’s important…

Neck pain is an issue too many people experience. It can have a big effect on everyday activities and mood. Whether it is bad posture, an injury, or a medical condition causing neck pain, the reality is that it can impact work, sleep, and mental health in negative ways. Understanding the effects of an aching neck on your lifestyle and exploring treatment options can help you stay comfortable and potentially improve mobility. Effects on Your Job Regular neck pain can significantly limit how well you do at work. How? It can be hard to concentrate when your joints ache and…

It’s fair to say that the property ladder is seeming to have less and less onboarding opportunities for younger people or those who would like to own a household. While we are never going to discount those challenges nor suggest you should just prioritize more in order to achieve this outcome, it’s true that there’s more than one way onto it. While not all advice can be perfectly curated to the needs of those who may wish to live in certain areas or handle varied budgets, you may be surprised that sometimes, making the property ladder work for you, or…

Your home should be beneficial for all aspects of your life, and that includes your health. After all, you’ll spend a significant amount of time at your property, so it’ll be all the better if it’s set up to nudge your health in the right direction! While we tend to think that our properties are automatically good for our health, that’s not always the case. From poor air quality to toxin-laden cleaning products, there’s no shortage of factors that can disrupt your well-being. In this post, we’ll take a look at some handy tips for having a home that’s very…

We all have to sleep, but some people are better at it than others. Do you find yourself feeling envious of those people who turn up at work feeling chipper and upbeat? Those who find it easy to drop off at night and don’t wake up bleary-eyed and irritable? Perhaps you are someone who finds it difficult to drop off at night, or spends hours scrolling on social media under the covers when you should be snoozing. If this sounds like you, it may be time for a change. Although you might enjoy being a night owl, and are happy…