We’ve all been there – we fully intend on getting in shape before the summer. A holiday is booked and the actual event seems to be weeks away. You promise yourself you’ll get down the gym soon and that this year will be your year. Yet the weeks slip by without you noticing and all too soon you’ve got a month to go and you’re nowhere nearer to hitting your goals than you were in January. This is when many people crash diet, reducing their calories to hardly anything in a bid to ditch the fat in a last minute attempt. Not only is this extremely unhealthy for you, but it’s also unattainable and you’ll find that as soon as you stop, any weight you did lose will be piled right back on. In this article we take a look at some top tips for getting in shape for summer without crash dieting.
Start your fitness plan well ahead of time
The first thing you need to do to hit your goals, is to give yourself enough time to do so. The main reason many people fail and resort to crash dieting is that they just don’t give themselves enough time to achieve their goals. Decide how much weight you want to lose and find a plan that enables you to do this safely. You could look into supplements such as steel supplements that can also help you to achieve your workout goals.
Make your goals realistic
Another reason many people don’t achieve their goals is the ones they set just aren’t going to happen. You need to find a goal that you can hit as long as you follow the right steps to do so. You also don’t need to set a specific goal, but if you’re doing exercise three times a week, you’re sure to have gotten into shape and lost fat by the time your holiday or the summer rolls around.
Focus on what you eat as well as your exercise
As well as what you do to work out, your diet plays a big part in your overall health and fitness. It’s important not to restrict yourself as, again, this isn’t a sustainable way to live. A good way many people eat is to be healthy during the week (with the occasional treat when you fancy it, as long as it’s not a habit!) then eating treats on the weekend. This means you never feel like you’re depriving yourself but will be healthier along the way.
These are just a few things you can do to help you get into shape for the summer without resorting to a crash diet. By getting ready well in advance and starting a feasible workout program, you can relax knowing by the time your holliday comes around, you’ll feel more comfortable in yourself. What are some top tips you have for getting in shape for summer without resorting to a crash diet? Let us know in the comments below, we’d love to hear from you.
