Author: Julie Meyers Pron

Holistic health is often written off as fringe science and not taken seriously. However, for tens of millions worldwide, complementary therapies are seen as an effective tool for increased health. From emotional management to spirituality, there are many reasons to consider alternative therapies. Some of the most popular are associated with pain management and managing emotional issues and can even help you live a more fulfilling, engaging, and meaningful life. A Boost to Overall Health There are a few things that contribute to overall health. Spinal care is a major one. The spine is the superhighway that deals with nerves,…

Top Tips For Stepping Back Into Fitness After An Injury & Preventing Repeats Injuries are a reality that most active people have to deal with at some stage. After completing the frustrating recovery and rehabilitation, you would be excused for thinking you’re OK. Sadly, if you fail to approach the next phase in the right way, recurring injuries may occur. While you may be tempted to throw yourself back into exercise at 100mph, you must resist. Instead, you must focus on the five simple steps below to stay on the road to long-term success. 1- Get enough rest The importance…

When it comes to selling your property, you want to get the maximum price. However, it’s not just a case of listing your property for the same price as your neighbors and hoping for the best. Ideally, you will want your property valued. This involves a professional appraiser assessing your property’s condition, features, and the current market to help you ascertain the correct price for what you own so you can get a fair price. However, before having your property valued and listing it on the market, a few checks and maintenance tasks can help you avoid undervaluing it due…

Sometimes, maintaining your home can feel like a full time job. You fix one thing and then another problem crops up. But, it doesn’t have to be that way. Whether you like it or not, maintenance on your property is something that has to be done to prevent worse things from happening. With that in mind, here are some home maintenance tips to help you check things off your list. Trim trees If you’ve got a lot of trees in your garden, it’s important to keep an eye on them. Trees grow pretty quickly, so you don’t want to take…

If you are renovating your home with the view to selling it on, it can be easy to get caught up in the financial side of things, particularly the profit you will make, but with so many legal hoops to jump through, we often underestimate how difficult this part can be. If you are selling up and want a smooth and steady selling process, there are several legal pitfalls that we can often overlook, including the following: Contract Breaches Misunderstanding or failing to fulfill the terms of the purchase agreement can result in legal complications. Therefore, it’s essential to carefully…

As we move into the new year of 2025, it’s important to make sure you’re looking after your health and well-being. With everything going on in life, taking care of yourself often takes a back seat in the list of priorities you have. However, it’s important that you’re doing what you can to improve your well-being for the betterment of your health right now and in the future. Here are five wellness hacks for a healthier lifestyle in 2025. 1. Get more sleep Sleep is an important part of staying healthy and something you should be getting more of as…

As the calendar flips to a new year, it’s an ideal moment for self-reflection. Looking back at the past twelve months allows us to celebrate accomplishments and learn from our challenges. These insights are invaluable for setting goals and planning the future. In this blog post, I’ll share examples of experiences over the past year and my objectives for 2025. Looking back at personal development The past year has marked notable strides for many personal developments. One of my proudest accomplishments was achieving my first year of marriage, which I’ve started documenting in my favorite anniversary journal. I have also…

If the time has come to carry out some home renovations then you may be in the process of working out which ones you want to do. Not many people and households can do all their projects and renovations in one go so it is all about prioritizing. You might want to do a lot of things, including a new kitchen or bathroom. However, you can only do what your budget allows so first and foremost you need to work this figure out. Check out the list of home renovations that you might want to carry out. Kitchen Remodeling As…

If you are planning to launch a business in the healthcare sector in 2025, you will largely focus on helping patients. Before you do, though, it’s vital that you support yourself by making entrepreneurship a little less stressful. While you can’t eliminate stress from this high-pressure arena, several steps may be taken to aid your cause. Focus on the five below, and you won’t go far wrong. 1- Confirm That It Is The Right Business Option Given that managing a healthcare business is hard work, it’s important to know that you are making the right decision. Confirming that the healthcare…

Tiles have long been used for many aspects of home decor and features. And if you have a blank canvas or you want to create something fun and unique, tiles can be a great way to add character, contrast, and fun to your home decor. But how exactly can you create a feature from using tiles in your home? Fireplace You can use tiles to help you make a stronger feature of your fireplace. Whether you simply surround the fireplace with tile or extend it and take the tile right up to the ceiling and across the adjacent wall, tiles…