Author: Julie Meyers Pron

Dental fillings are one of the most common procedures a dentist will perform in their office. They’re used to restore a tooth that has deteriorated or been damaged by tooth decay, chips, or fractures, and they involve meticulous attention to detail to properly reshape and bring it back to optimal functioning. For those who are interested in pursuing dentistry as a career, or those who simply wish to learn more about a procedure they’re having done and what will happen, this short article will cover the basics in three simple steps. Preparing the Tooth All great work starts with preparation,…

In this proverbial rat race, chaos often feels inevitable. From hectic work schedules to personal obligations, it’s easy to feel overwhelmed. However, regaining a sense of calm amidst the chaos is not only possible but essential for your mental and physical well-being. Here are some quick and practical tips to help you turn chaos into calm. 1. Breathe and Recenter When life feels chaotic, the first thing to do is pause and take a deep breath. Deep breathing can activate your parasympathetic nervous system, which is responsible for the “rest and digest” state. Try inhaling for four counts, holding your…

It’s usually the first thing we compromise on when life gets in the way: good posture. Slouched over a desk, leaning into your phone, hunched on the couch—all the scenarios leave their mark. And fixing it needn’t be complicated. A few simple tweaks can make all the difference to how you sit and stand—and feel—throughout the day. Start with Your Workspace Your desk setup is a major posture player. Whether you’re craning your neck to see a screen or reaching too far for your keyboard, your body will eventually let you know—and not too kindly. Position your monitor at eye…

Nobody wants to feel bad all the time, either with their mental health or physical health. Despite how much you try to look after yourself, you could still feel worse than you’d want. It’s not a position anyone should stay in, and you don’t have to put up with it. There are countless ways to feel better, some of which can be more effective than others. It’s just a matter of knowing what you’re doing. While this often feels complicated, it doesn’t have to be. It shouldn’t even take you long to do. By focusing on a few particular areas,…

Care homes are integral to providing quality care for individuals who require additional support in their daily lives. No matter if the home is catering to older people, people with disabilities, or those with specific medical needs, care homes must focus on well-being. Ensuring a resident’s physical, emotional, and mental health is not just about fulfilling their basic needs but creating an environment where they can thrive. Understanding the Diverse Needs of Residents Residents in care homes come from various backgrounds and have unique needs. A one-size-fits-all approach can undermine their well-being. Care homes must prioritize personalized care plans that…

Healthcare is evolving rapidly, offering more personalized and specialized treatments than ever before. Specialized care plays a crucial role in ensuring that individuals receive the most effective and tailored healthcare solutions to meet their unique needs. From chronic conditions to complex medical procedures, specialized care offers an approach that goes beyond general treatments, providing patients with expert attention that can significantly improve their quality of life. What is Specialized Care? Specialized care refers to medical services provided by healthcare professionals who have advanced training and expertise in specific fields or conditions. These specialists can include cardiologists, neurologists, orthopedists, oncologists, and…

As a parent, your schedule is probably packed with endless tasks and responsibilities. Between work, family obligations, and everything in between, taking time for yourself—especially for your appearance—might seem like a low priority. However, dedicating time to look and feel your best isn’t about vanity; it’s about self-care, confidence, and well-being. Here’s why making time for your appearance can be a meaningful part of self-care, even as a busy parent. 1. Boosts Confidence and Self-Esteem Taking time for your appearance can make a big difference in how you feel about yourself. You’re more likely to feel good when you look…

When it comes to beauty, there’s a growing trend toward techniques that emphasize and enhance natural features rather than dramatically altering them. From skin care treatments to makeup techniques, the focus is on creating a radiant, effortless look that feels authentic. Let’s explore some of the latest methods that can help you look and feel your best by enhancing what you already have. 1. Embrace Your Skin with Advanced Skincare Healthy, glowing skin is the foundation of natural beauty, and today’s skincare technology has evolved to help everyone achieve this. Some of the most popular and effective treatments include: Each…

During a recent discussion among moms, it was noticed that the definition of terms like “casual”, “cocktail” and “comfortable” used to describe clothing to wear to events has been… undefined. Apparently, no one really knows what those terms mean. What’s key for moms is comfort. But how can you be comfortable standing in a dress? In heels? On a beach? In style? It’s doable. This week, I tackle summer style. What to wear to a cocktail, pool or beach party this summer The Dress If your party is at the beach or pool, it’s likely that a flowy dress like…

About a week ago, I was conferencing with my Splash Creative Media partners when Jessica passed me a link, asking if I’d heard of Yoga Mat Flip Flops? (I hadn’t.) She went on to explain how comfortable they’re said to be, as the top layer was created from thick Yoga mat material (not, as I later explained to my sister, a recycled Yoga Mat). I followed the Amazon link and saw the variety of the shoes available. They had a little wedge to them and lots of colors. I ordered Aqua. Two days later, I Skyped Jessica. Bring on the summer, my flip flops arrived — they…